There is no total consensus amongst experts on this topic. Here is my opinion based on my personal experience.
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Some will say don’t waste your time with steady state, intervals give you more “bang for your buck”. While others swear by more volume at lower intensity.
Both are right in some ways because…wait for it… it depends!
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Training for CCC was not what I had dreamed of. Far from it. I had to face the reality that I would not be competitive and just adjust my expectations. Making it back to Chamonix in one piece was now my only goal.
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October is Pregnancy & Infant Loss awareness month. Coincidently, it is also October 4th 2019 (less than a week ago) that I had a miscarriage. I choose to share my story so that other women going through the same experience know that they are not alone. I am one 1 in 4.
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After talking to a bunch of past participants of the Cameron Ultra I had lots of expectations and apprehension. I expected a stunning scenery, a very well organised race, a hilly course (2500m + vertical gain over 55km) and a very technical first 1/3. Well I was not disappointed!
At the eve of my first race for 2019 and most importantly, my first trip ON MY OWN since Sienna was born, I feel like this post is a good way to mark this milestone.
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